1. Juice all the lemons into the freezer bag,

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2. Rough chop the rosemary and crush the garlic cloves and add to the lemon juice bag with the other seasonings.

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3. Score the flesh of the chicken breasts (this helps absorb the flavour).

4. Marinade

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5. To cook

Option 1 BBQ – this is really nice grilled on a BBQ and then slices on the tasty creations superfood salad.

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Option 2 in its own juices – after marinating pour the contents of the bag into a casserole dish and cook in the oven at 200 for 20-25 mins. (at 20 mins check the chicken to see if cooked through) serve on superfood salad