Prep: 10 mins
Cooking: 20mins Marinade: 4 hrs
2 Chicken Breast
4 Sprigs of Rosemary
4 Cloves of Garlic
2 tbsp Honey
2 tsp Chilli flakes
3 tbsp White Wine Vinegar
2 tbs Sunflower oil
Salt and pepper
(1 freezer/food bag)
1. Juice all the lemons into the freezer bag,
2. Rough chop the rosemary and crush the garlic cloves and add to the lemon juice bag with the other seasonings.
3. Score the flesh of the chicken breasts (this helps absorb the flavour).
5. To cook
Option 1 BBQ – this is really nice grilled on a BBQ and then slices on the tasty creations superfood salad.
Option 2 in its own juices – after marinating pour the contents of the bag into a casserole dish and cook in the oven at 200 for 20-25 mins. (at 20 mins check the chicken to see if cooked through) serve on superfood salad