Prep: 10 mins
Cooking: 20mins Marinade: 4 hrs
2 Chicken Breast
4 sprigs of rosemary
2 chicken breasts
4 cloves garlic
2 tablespoons Honey
2 teaspoon Chilli flakes
1 pinch Salt
1 tea spoon of cracked black pepper
(1 freezer/food bag)
1. Zest and Juice all the orange into the freezer bag
2. Rough chop the rosemary and crush the garlic cloves and add to the orange juice bag with the other seasonings.
3. Score the flesh of the chicken breasts (this helps absorb the flavour).
Option 1 BBQ– this is really nice grilled on a bbq and then slices on the tasty creations superfood salad.
Option 2 in its own juices – after marinating pour the contents of the bag into a casserole dish and cook in the oven at 200 for 20-25 mins. (at 20 mins check the chicken to see if cooked through) serve on superfood salad