*this goes great with Basmati rice, please allow cooking time for rice separately

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1. Rough chop peppers, courgette and aubergine into 1/2 - 1 inch pieces.

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2. Measure out all the seasonings.

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3. Warm the milk (not boiling) and add spices, sugar, stock, tomato puree and creamed coconut until the coconut has dissolved.

4. Dice the onions and finely chop garlic (you can have 2 cloves if you prefer), then fry onions and garlic together in a large pan until soft.

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5. Add the combined milk spices etc to the pan with the onions and leave to simmer for 5 mins.

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6. Add the vegetables and cook for a further 5 minutes (you can add the vegetables according to how raw you like them, I prefer to add the raw spinach in at the very end!).

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